栄養DB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

広告
#FoodSodium(mg)
1231Kale107
1232Spinach, mature106.6
1233Spinach, mature106.6
1234Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min106
1235Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)106
1236Minerals, Haddock, raw (NY) - NFY060CO5106
1237Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min106
1238Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-Min106
1239Cheese, ricotta, whole milk105
1240Cheese, ricotta, whole milk105
1241Kale105
1242tomatoes, whole, canned, solids and liquids, with salt added105
1243Tomatoes, canned105
1244Minerals, Tomatoes, diced, canned, DEL MONTE (FL, MO) - NFY120AN9104
1245carrots, mature, raw103
1246celery, raw102
1247Buttermilk, lowfat102
1248Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)102
1249Minerals, Tomatoes, diced, canned, DEL MONTE (MI, OK) - NFY120ANG101
1250CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER101
1251tomatoes, whole, canned, solids and liquids, with salt added101
1252carrots, mature, raw100.5
1253Whole eggs100
1254cod, Atlantic, wild caught, raw, skin removed100
1255Buttermilk, lowfat99.8
1256Tomatoes, canned99
1257CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER98
1258Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Min98
1259CHEESE, RICOTTA, WHOLE MILK, SORRENTO98
1260tomatoes, crushed, canned, salt added97.5

12311260 of 2,371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov