NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
1231Fast foods, cheeseburger; single, regular patty, with condiments and vegetables546
1232Cereals ready-to-eat, RALSTON CRISP RICE545
1233Snacks, potato chips, barbecue-flavor545
1234Rolls, hard (includes kaiser)544
1235Snacks, potato chips, made from dried potatoes (preformed), multigrain544
1236Andrea's, Gluten Free Soft Dinner Roll544
1237Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour544
1238Garlic bread, frozen544
1239Tomato products, canned, sauce, with herbs and cheese543
1240Pie crust, standard-type, prepared from recipe, baked542
1241Margarine-like, vegetable oil spread, stick or tub, sweetened542
1242Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor541
1243Chicken, nuggets, dark and white meat, precooked, frozen, not reheated540
1244Peanut butter, smooth, reduced fat540
1245POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading540
1246Cereals ready-to-eat, POST Bran Flakes540
1247WENDY'S, Jr. Hamburger, without cheese539
1248Crustaceans, crab, queen, raw539
1249Fast foods, breadstick, soft, prepared with garlic and parmesan cheese539
1250PIZZA HUT, breadstick, parmesan garlic539
1251Sauce, sweet and sour, ready-to-serve539
1252Chicken, nuggets, white meat, precooked, frozen, not reheated538
1253Sauce, plum, ready-to-serve538
1254Bread, cracked-wheat538
1255Bread, white, commercially prepared, toasted537
1256Chicken breast tenders, breaded, uncooked536
1257Bread, pita, white, enriched536
1258Snacks, potato chips, white, restructured, baked536
1259Margarine, margarine-like vegetable oil spread, 67-70% fat, tub536
1260Bread, pita, white, unenriched536

1231–1260 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov