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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
1201Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
55924%
1202KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
55824%
1203Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
55724%
1204Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
55724%
1205Crackers, rye, wafers, plain
Baked Products
55724%
1206Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
55624%
1207DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
55524%
1208Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
55524%
1209Cookies, gingersnaps
Baked Products
55524%
1210McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
55524%
1211Turkey and gravy, frozen
Poultry Products
55424%
1212Fast foods, miniature cinnamon rolls
Fast Foods
55424%
1213Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
55424%
1214Snacks, potato chips, fat-free, made with olestra
Snacks
55424%
1215Restaurant, Chinese, orange chicken
Restaurant Foods
55324%
1216Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
55324%
1217Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
55124%
1218TACO BELL, Soft Taco with steak
Fast Foods
55124%
1219Vegetarian meatloaf or patties
Legumes and Legume Products
55024%
1220Meatballs, meatless
Legumes and Legume Products
55024%
1221Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
55024%
1222McDONALD'S, BIG BREAKFAST
Fast Foods
54924%
1223Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
54924%
1224Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
54924%
1225Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
54924%
1226Fast foods, english muffin, with egg, cheese, and sausage
Fast Foods
54824%
1227Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
54824%
1228Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
54824%
1229Bread, reduced-calorie, oat bran, toasted
Baked Products
54724%
1230Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
54724%

1201–1230 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov