栄養DB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

広告
#FoodSodium(mg)
1201Chicken, broilers or fryers, drumstick, meat only, cooked, braised117
1202Whole eggs117
1203Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min117
1204Eggs, whole117
1205Whole eggs116
1206Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min115
1207Tomatoes, canned115
1208tomatoes, whole, canned, solids and liquids, with salt added115
1209Tomatoes, canned114
1210celery, raw113
1211shrimp, farm raised, raw, tail off, head off, shell removed, not deveined, 36/40 count113
1212CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER113
1213Tuna; chunk light; canned in water; drained solids112
1214Beets, raw111.6
1215Tomatoes, whole, canned, solids and liquids, with salt added111.5
1216Spinach, baby111.4
1217Spinach, baby111.4
1218Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min111
1219Whole eggs111
1220Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min111
1221Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min111
1222SPINACH, REGULAR (MATURE)111
1223SPINACH, REGULAR (MATURE)111
1224Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3110
1225tilapia, farm raised, raw, skin removed110
1226sesame seed butter (tahini), creamy110
1227CHEESE, RICOTTA, WHOLE MILK, LUCERNE109
1228Tomatoes, canned107
1229tomatoes, whole, canned, solids and liquids, with salt added107
1230Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min107

12011230 of 2,371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov