NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
391Cheese, Swiss, nonfat or fat free1,000
392Ham and cheese loaf or roll1,000
393Salad dressing, sesame seed dressing, regular1,000
394Sauce, pesto, ready-to-serve, shelf stable998
395POPEYES, Spicy Chicken Strips, analyzed 2006997
396Turkey, drumstick, smoked, cooked, with skin, bone removed996
397Turkey, light or dark meat, smoked, cooked, with skin, bone removed996
398Turkey, light or dark meat, smoked, cooked, skin and bone removed996
399Turkey, wing, smoked, cooked, with skin, bone removed996
400Salad dressing, italian dressing, commercial, regular993
401Canadian bacon, cooked, pan-fried993
402Pork sausage, link/patty, fully cooked, microwaved990
403Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated990
404Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted988
405Pork, cured, breakfast strips, raw or unheated987
406Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted986
407Frankfurter, meat and poultry, low fat983
408Sausage, pork, chorizo, link or ground, cooked, pan-fried983
409Sausage, pork, chorizo, link or ground, cooked, pan-fried983
410Bratwurst, pork, beef and turkey, lite, smoked982
411Fast food, biscuit979
412Crackers, standard snack-type, sandwich, with cheese filling978
413Braunschweiger (a liver sausage), pork977
414Biscuits, plain or buttermilk, refrigerated dough, higher fat977
415Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted977
416Frankfurter, meat and poultry, unheated976
417Fast foods, biscuit, with ham974
418Pork, cured, shoulder, blade roll, separable lean and fat, roasted973
419Cheese, edam973
420Crackers, cheese, regular973

391–420 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov