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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
421Crackers, cheese, regular
Baked Products
97342%
422Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
97042%
423Crackers, flavored, fish-shaped
Baked Products
97042%
424Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
96942%
425Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
96942%
426Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
96942%
427Whey, acid, dried
Dairy and Egg Products
96842%
428PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
96742%
429Cheese food, cold pack, American
Dairy and Egg Products
96642%
430Fast Foods, Fried Chicken, Skin and breading from all pieces
Fast Foods
96542%
431Olive loaf, pork
Sausages and Luncheon Meats
96442%
432Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
96442%
433Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
96242%
434Salad dressing, thousand island, commercial, regular
Fats and Oils
96242%
435Bologna, beef and pork
Sausages and Luncheon Meats
96042%
436Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
95542%
437Salad dressing, thousand island dressing, reduced fat
Fats and Oils
95542%
438Beef, cured, breakfast strips, raw or unheated
Beef Products
95542%
439Corned beef loaf, jellied
Sausages and Luncheon Meats
95341%
440Snacks, corn-based, extruded, onion-flavor
Snacks
95041%
441Caribou, shoulder meat, dried (Alaska Native)
Other
95041%
442Ketchup, restaurant
Vegetables and Vegetable Products
94941%
443KFC, Crispy Chicken Strips
Fast Foods
94841%
444Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
94741%
445Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
94741%
446Pork, cured, feet, pickled
Pork Products
94641%
447Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
94541%
448Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
94541%
449Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
94341%
450Biscuits, plain or buttermilk, frozen, baked
Baked Products
94241%

421–450 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov