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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
601Margarine-like spread, SMART BEAT Smart Squeeze
Fats and Oils
82936%
602Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
82836%
603KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
82836%
604Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
82836%
605Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
82836%
606Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
82736%
607Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
82736%
608Salad dressing, mayonnaise, light
Fats and Oils
82736%
609Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
82636%
610Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
82536%
611Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
82136%
612Bologna, beef, low fat
Sausages and Luncheon Meats
82136%
613Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
82036%
614Cheese, gouda
Dairy and Egg Products
81936%
615Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
81736%
616Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
81636%
617Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
81636%
618Frankfurter, pork
Sausages and Luncheon Meats
81636%
619Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
81535%
620Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
81435%
621POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
81435%
622Pork sausage, link/patty, cooked, pan-fried
Sausages and Luncheon Meats
81435%
623Fast foods, biscuit, with sausage
Fast Foods
81435%
624Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
81435%
625Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
81335%
626Fast foods, hush puppies
Fast Foods
81335%
627Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
81335%
628Pickle relish, sweet
Vegetables and Vegetable Products
81135%
629Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
81035%
630Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
81035%

601–630 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov