NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
601Margarine-like spread, SMART BEAT Smart Squeeze829
602Biscuits, plain or buttermilk, refrigerated dough, lower fat828
603KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading828
604Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted828
605Sauce, cheese, ready-to-serve828
606Sausage, smoked link sausage, pork827
607Swisswurst, pork and beef, with swiss cheese, smoked827
608Salad dressing, mayonnaise, light827
609Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted826
610Cereals ready-to-eat, QUAKER, KING VITAMAN825
611Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil821
612Bologna, beef, low fat821
613Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted820
614Cheese, gouda819
615Bread, cornbread, dry mix, enriched (includes corn muffin mix)817
616Pork, cured, ham, shank, bone-in, separable lean and fat, unheated816
617Fast foods, biscuit, with egg, cheese, and bacon816
618Frankfurter, pork816
619Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza815
620Ham, sliced, regular (approximately 11% fat)814
621POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed814
622Pork sausage, link/patty, cooked, pan-fried814
623Fast foods, biscuit, with sausage814
624Salad dressing, blue or roquefort cheese dressing, fat-free814
625Chicken, thighs, frozen, breaded, reheated813
626Fast foods, hush puppies813
627Sausage, beef, fresh, cooked813
628Pickle relish, sweet811
629Pork sausage, link/patty, fully cooked, unheated810
630Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted810

601–630 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov