NutriDB

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
61Cheese food, pasteurized process, swiss237
62Cheese, provolone236
63Cheese, cheshire233
64Cheese, parmesan, shredded229
65Cheese, mexican, queso cotija229
66Cheese, parmesan, grated228
67Cheese, mozzarella, low moisture, part-skim227
68Cheese, dry white, queso seco226
69Cheese, dry white, queso seco226
70Cheese, dry white, queso seco226
71Cheese, fresh, queso fresco224
72Egg, whole, cooked, fried219
73Cheese, swiss, low sodium216
74Cheese, parmesan, hard207
75Cheese, mozzarella, low moisture, part-skim203
76Cheese food, pasteurized process, American, vitamin D fortified201
77Cheese, pasteurized process, swiss198
78Cheese, blue198
79Cheese, monterey198
80Cheese, mozzarella, whole milk, low moisture197
81Egg, duck, whole, fresh, raw194
82Cream, whipped, cream topping, pressurized188
83Egg, goose, whole, fresh, raw187
84Cheese spread, American or Cheddar cheese base, reduced fat185
85Eggs, Grade A, Large, egg whole180
86Cheese, mozzarella, whole milk179
87Kefir, lowfat, strawberry, LIFEWAY178
88Cheese, muenster, low fat175
89Cheese, brie174
90Cheese, Mexican blend174

61–90 of 277 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov