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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Cheese food, pasteurized process, swiss
Dairy and Egg Products
23726%
62Cheese, provolone
Dairy and Egg Products
23626%
63Cheese, cheshire
Dairy and Egg Products
23326%
64Cheese, parmesan, shredded
Dairy and Egg Products
22925%
65Cheese, mexican, queso cotija
Dairy and Egg Products
22925%
66Cheese, parmesan, grated
Dairy and Egg Products
22825%
67Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
22725%
68Cheese, dry white, queso seco
Dairy and Egg Products
22625%
69Cheese, dry white, queso seco
Dairy and Egg Products
22625%
70Cheese, dry white, queso seco
Dairy and Egg Products
22625%
71Cheese, fresh, queso fresco
Dairy and Egg Products
22425%
72Egg, whole, cooked, fried
Dairy and Egg Products
21924%
73Cheese, swiss, low sodium
Dairy and Egg Products
21624%
74Cheese, parmesan, hard
Dairy and Egg Products
20723%
75Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
20323%
76Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
20122%
77Cheese, pasteurized process, swiss
Dairy and Egg Products
19822%
78Cheese, blue
Dairy and Egg Products
19822%
79Cheese, monterey
Dairy and Egg Products
19822%
80Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
19722%
81Egg, duck, whole, fresh, raw
Dairy and Egg Products
19422%
82Cream, whipped, cream topping, pressurized
Dairy and Egg Products
18821%
83Egg, goose, whole, fresh, raw
Dairy and Egg Products
18721%
84Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
18521%
85Eggs, Grade A, Large, egg whole
Dairy and Egg Products
18020%
86Cheese, mozzarella, whole milk
Dairy and Egg Products
17920%
87Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
17820%
88Cheese, muenster, low fat
Dairy and Egg Products
17519%
89Cheese, brie
Dairy and Egg Products
17419%
90Cheese, Mexican blend
Dairy and Egg Products
17419%

61–90 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov