👁️ Soups, Sauces, and Gravies — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
61	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	34	4%
62	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	34	4%
63	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	33	4%
64	Soup, vegetable beef, microwavable, ready-to-serve, single brand	Soups, Sauces, and Gravies	33	4%
65	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	33	4%
66	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	33	4%
67	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	33	4%
68	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	33	4%
69	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	32	4%
70	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	32	4%
71	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	32	4%
72	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	31	3%
73	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	30	3%
74	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	29	3%
75	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	29	3%
76	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	28	3%
77	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	28	3%
78	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	28	3%
79	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	27	3%
80	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	26	3%
81	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	26	3%
82	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	25	3%
83	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	25	3%
84	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	25	3%
85	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	25	3%
86	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	25	3%
87	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	24	3%
88	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	24	3%
89	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	23	3%
90	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	23	3%

61–90 of 184 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12