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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin A

👁️ Beverages — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Beverages, orange and apricot juice drink, canned
Beverages
91%
62Beverages, Clam and tomato juice, canned
Beverages
71%
63Beverages, citrus fruit juice drink, frozen concentrate
Beverages
71%
64Alcoholic beverage, tequila sunrise, canned
Beverages
51%
65Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
51%
66Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
51%
67Beverages, Cocoa mix, no sugar added, powder
Beverages
40%
68Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
20%
69Beverages, Whiskey sour mix, powder
Beverages
20%
70Beverages, Fruit punch drink, frozen concentrate
Beverages
20%
71Beverages, Fruit punch drink, with added nutrients, canned
Beverages
20%
72Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
20%
73Beverages, Orange juice drink
Beverages
20%
74Beverages, OCEAN SPRAY, Cran Cherry
Beverages
20%
75Cranberry juice cocktail, frozen concentrate
Beverages
20%
76Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
Beverages
10%
77Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Beverages
10%
78Beverages, coffee, instant, with whitener, reduced calorie
Beverages
10%
79Beverages, AMBER, hard cider
Beverages
10%
80Beverages, fruit punch juice drink, frozen concentrate
Beverages
10%
81Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
10%
82Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
10%
83Beverages, coffee, instant, mocha, sweetened
Beverages
10%
84Beverages, Cocoa mix, powder
Beverages
10%
85Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
10%
86Beverages, Kiwi Strawberry Juice Drink
Beverages
10%
87Beverages, OCEAN SPRAY, Cran Lemonade
Beverages
10%
88Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
10%
89Beverages, OCEAN SPRAY, Cran Grape
Beverages
10%
90Beverages, tea, herb, brewed, chamomile
Beverages
10%

61–90 of 100 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov