NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
🥇Seal, ringed, liver (Alaska Native)4,880
🥈Oil, spotted seal (Alaska Native)1,044
🥉Oil, beluga, whale (Alaska Native)694
4Whale, beluga, eyes (Alaska Native)561
5Seal, bearded (Oogruk), meat, dried (Alaska Native)393
6Whale, beluga, flipper, raw (Alaska Native)279
7Rose Hips, wild (Northern Plains Indians)217
8Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)195
9Lambsquarters, steamed (Northern Plains Indians)194
10Plums, wild (Northern Plains Indians)173
11Smelt, dried (Alaska Native)139
12Fish, salmon, king (chinook), raw (Alaska Native)136
13Seal, ringed, meat (Alaska Native)116
14Whale, beluga, meat, raw (Alaska Native)102
15Stinging Nettles, blanched (Northern Plains Indians)101
16Lambsquarters, raw (Northern Plains Indians)98
17Sea lion, Steller, fat (Alaska Native)97
18Caribou, hind quarter meat, raw (Alaska Native)94
19Caribou, hind quarter, meat, cooked (Alaska Native)94
20Fish, whitefish, eggs (Alaska Native)91
21Sea lion, Steller, meat with fat (Alaska Native)89
22Tamales, masa and pork filling (Hopi)81
23Fish, salmon, red, canned, bones removed (Alaska Native)65
24Steelhead trout, dried, flesh (Shoshone Bannock)64
25Fish, salmon, sockeye (red), raw (Alaska Native)58
26Caribou, rump meat, half dried (Alaska Native)52
27Salmonberries, raw (Alaska Native)50
28Fish, halibut, cooked, with skin (Alaska Native)48
29Fish, halibut, raw, with skin (Alaska Native)47
30Fish, whitefish, dried (Alaska Native)39

130 of 51 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov