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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
751Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
11012%
752Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Breakfast Cereals
11012%
753Babyfood, dinner, chicken noodle, strained
Baby Foods
11012%
754Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
10912%
755Endive, raw
Vegetables and Vegetable Products
10812%
756Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
10812%
757Apricots, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
10712%
758PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
10712%
759Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
Baby Foods
10712%
760Cheese, ricotta, part skim milk
Dairy and Egg Products
10712%
761Bread, banana, prepared from recipe, made with margarine
Baked Products
10612%
762Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
10612%
763Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
10512%
764Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages
10512%
765Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10512%
766Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
10512%
767Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
10412%
768Sauce, homemade, white, medium
Soups, Sauces, and Gravies
10412%
769Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Beef Products
10412%
770Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
10311%
771Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
10311%
772Fish, sablefish, cooked, dry heat
Finfish and Shellfish Products
10211%
773Whale, beluga, meat, raw (Alaska Native)
Other
10211%
774Cream, sour, reduced fat, cultured
Dairy and Egg Products
10211%
775Taro, tahitian, raw
Vegetables and Vegetable Products
10211%
776Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
10211%
777CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
10211%
778Muffins, blueberry, toaster-type, toasted
Baked Products
10111%
779Stinging Nettles, blanched (Northern Plains Indians)
Other
10111%
780Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
10011%

751–780 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov