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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
781Prune puree
Fruits and Fruit Juices
10011%
782Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
10011%
783Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
9911%
784Restaurant, family style, fried mozzarella sticks
Restaurant Foods
9911%
785Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
9811%
786Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
9811%
787Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
9811%
788Lambsquarters, raw (Northern Plains Indians)
Other
9811%
789Sea lion, Steller, fat (Alaska Native)
Other
9711%
790Cake, pudding-type, carrot, dry mix
Baked Products
9711%
791Spices, parsley, dried
Spices and Herbs
9711%
792Pumpkin leaves, raw
Vegetables and Vegetable Products
9711%
793Pumpkin flowers, raw
Vegetables and Vegetable Products
9711%
794Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
9711%
795Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA
Baby Foods
9711%
796Cream, fluid, half and half
Dairy and Egg Products
9711%
797Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
9611%
798Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
9611%
799DENNY'S, mozzarella cheese sticks
Restaurant Foods
9611%
800Cake, cheesecake, prepared from mix, no-bake type
Baked Products
9611%
801Apricots, raw
Fruits and Fruit Juices
9611%
802Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
9611%
803Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
9611%
804Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
9611%
805Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
9611%
806Cheese, romano
Dairy and Egg Products
9611%
807Ice creams, strawberry
Sweets
9611%
808Pie, coconut cream, prepared from mix, no-bake type
Baked Products
9511%
809Pie, banana cream, prepared from mix, no-bake type
Baked Products
9511%
810Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
9511%

781–810 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov