NutriDB

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
841Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)90
842Mollusks, octopus, common, cooked, moist heat90
843Sauce, pesto, ready-to-serve, shelf stable90
844Mollusks, oyster, eastern, canned90
845Restaurant, Latino, pupusas con queso (pupusas, cheese)89
846Sea lion, Steller, meat with fat (Alaska Native)89
847Melon balls, frozen89
848Soup, minestrone, canned, chunky, ready-to-serve89
849T.G.I. FRIDAY'S, fried mozzarella89
850Beef, New Zealand, imported, variety meats and by-products, kidney, raw89
851School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked89
852Beverages, CYTOSPORT, Muscle Milk, ready-to-drink88
853Chicken, broilers or fryers, back, meat and skin, cooked, stewed88
854Prunes, dehydrated (low-moisture), uncooked88
855Taro, tahitian, cooked, with salt88
856Taro, tahitian, cooked, without salt88
857Balsam-pear (bitter gourd), leafy tips, raw87
858Babyfood, dinner, chicken noodle, junior87
859Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk87
860Pumpkin, flowers, cooked, boiled, drained, with salt87
861Pumpkin flowers, cooked, boiled, drained, without salt87
862Cake, coffeecake, cheese86
863Ice creams, vanilla, light, no sugar added86
864Ice cream sandwich86
865Broccoli, chinese, raw86
866Soup, vegetable, canned, low sodium, condensed86
867Soup, vegetable with beef broth, canned, condensed85
868Babyfood, vegetables, squash, strained85
869Babyfood, vegetables, squash, junior85
870Apricots, canned, juice pack, with skin, solids and liquids85

841–870 of 4,585 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov