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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Foods Highest in Vitamin A — TOP 30(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
841Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
9010%
842Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
9010%
843Yogurt, Greek, plain, lowfat
Dairy and Egg Products
9010%
844Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
9010%
845Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
8910%
846Melon balls, frozen
Fruits and Fruit Juices
8910%
847Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef Products
8910%
848Sea lion, Steller, meat with fat (Alaska Native)
Other
8910%
849Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
8910%
850T.G.I. FRIDAY'S, fried mozzarella
Restaurant Foods
8910%
851School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
8910%
852Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
8810%
853Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
8810%
854Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
8810%
855Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
8810%
856Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
8810%
857Babyfood, dinner, chicken noodle, junior
Baby Foods
8710%
858Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
8710%
859Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
8710%
860Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
8710%
861Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
8710%
862Cake, coffeecake, cheese
Baked Products
8610%
863Ice creams, vanilla, light, no sugar added
Sweets
8610%
864Broccoli, chinese, raw
Vegetables and Vegetable Products
8610%
865Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
8610%
866Ice cream sandwich
Dairy and Egg Products
8610%
867Babyfood, vegetables, squash, junior
Baby Foods
859%
868Babyfood, vegetables, squash, strained
Baby Foods
859%
869Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
859%
870Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
859%

841–870 of 4,585 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov