栄養DB
Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
🥇Vitamin B12, Cheese, swiss, slices (FL, MO) - 18c-17-05-B123.9
🥈Vitamin B12, Cheese, swiss, slices (CO, CT) - 18c-16-05-B123.5
🥉Vitamin B12, Cheese, swiss, slices (CA2, CO) - 18c-17-03-B123.3
4Cheese, swiss3.02
5Cheese, swiss3.02
6Vitamin B12, Cheese, swiss, slices (IN, MI) - 18c-17-01-B122.7
7Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3P2.5
8Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4Q2.4
9Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Y2.4
10Vitamin B12, Cheese, swiss, slices (IN, NY) - 18c-16-01-B122.4
11Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9X2.3
12Vitamin B12, Cheese, swiss, slices (CA2, NC) - 18c-16-03-B122.3
13Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), store brand, FOOD CLUB (AZ,IN,NJ) - NFY120XB72.3
14Vitamin B12, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY0900812
15Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X472
16Vitamin B12, Cheese, dry white, Queso seco, mixed composite (FL, CA-SB) - NFY09009B1.9
17Eggs, whole1.9
18Vitamin B12, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900B81.9
19Vitamin B12, Mozzarella cheese, low-moisture, part-skim, store brand, KROGER (MI,IN) - NFY120DMO1.8
20Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X9F1.8
21Vitamin B12, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUU1.8
22Vitamin B12, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRS1.7
23Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (AZ,VA) - NFY120X8P1.7
24Cheese, dry white, queso seco1.7
25Cheese, dry white, queso seco1.7
26Vitamin B12, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2D1.7
27Cheese, mozzarella, low moisture, part-skim1.65
28Vitamin B12, American cheese, pasteurized process, KRAFT - NFY090HJR1.6
29Eggs, whole1.6
30Vitamin B12, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DKH1.6

130 of 208 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov