NutriDB
Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
211Milk, producer, fluid, 3.7% milkfat0.36
212Light ice cream, Creamsicle0.36
213Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.36
214Milk, low sodium, fluid0.36
215Milk, indian buffalo, fluid0.36
216Ice cream sundae cone0.35
217Cheese sauce, prepared from recipe0.35
218Milk, filled, fluid, with lauric acid oil0.34
219Milk, filled, fluid, with blend of hydrogenated vegetable oils0.34
220Egg substitute, liquid or frozen, fat free0.34
221Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.33
222Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.33
223Sour dressing, non-butterfat, cultured, filled cream-type0.33
224Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.33
225Milk shakes, thick chocolate0.32
226Milk, chocolate, fat free, with added vitamin A and vitamin D0.32
227Dulce de Leche0.31
228Kefir, lowfat, strawberry, LIFEWAY0.31
229Cheese, neufchatel0.3
230Sour cream, fat free0.3
231Sour cream, reduced fat0.3
232Cream, sour, reduced fat, cultured0.3
233Cheese, ricotta, part skim milk0.29
234Cream, whipped, cream topping, pressurized0.29
235Kefir, lowfat, plain, LIFEWAY0.29
236Whey, sweet, fluid0.28
237Cheese, caraway0.27
238Ice cream, light, soft serve, chocolate0.26
239Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.26
240Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D0.24

211–240 of 278 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov