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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
211Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.3615%
212Light ice cream, Creamsicle
Dairy and Egg Products
0.3615%
213Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.3615%
214Milk, low sodium, fluid
Dairy and Egg Products
0.3615%
215Milk, indian buffalo, fluid
Dairy and Egg Products
0.3615%
216Ice cream sundae cone
Dairy and Egg Products
0.3515%
217Cheese sauce, prepared from recipe
Dairy and Egg Products
0.3515%
218Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.3414%
219Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.3414%
220Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
0.3414%
221Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.3314%
222Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.3314%
223Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.3314%
224Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.3314%
225Milk shakes, thick chocolate
Dairy and Egg Products
0.3213%
226Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.3213%
227Dulce de Leche
Dairy and Egg Products
0.3113%
228Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.3113%
229Cheese, neufchatel
Dairy and Egg Products
0.313%
230Sour cream, fat free
Dairy and Egg Products
0.313%
231Sour cream, reduced fat
Dairy and Egg Products
0.313%
232Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.313%
233Cheese, ricotta, part skim milk
Dairy and Egg Products
0.2912%
234Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.2912%
235Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.2912%
236Whey, sweet, fluid
Dairy and Egg Products
0.2812%
237Cheese, caraway
Dairy and Egg Products
0.2711%
238Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.2611%
239Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.2611%
240Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.2410%

211–240 of 278 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov