Nutrient Rankings/Vitamin B12

🥩 Soups, Sauces, and Gravies — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.38	16%
32	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	0.37	15%
33	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.33	14%
34	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.32	13%
35	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	0.3	13%
36	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	0.3	13%
37	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.3	13%
38	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	0.3	13%
39	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.28	12%
40	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.28	12%
41	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.28	12%
42	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.26	11%
43	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.26	11%
44	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	0.26	11%
45	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.26	11%
46	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.25	10%
47	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.25	10%
48	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	0.25	10%
49	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24	10%
50	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.22	9%
51	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.2	8%
52	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	0.2	8%
53	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.2	8%
54	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.2	8%
55	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.2	8%
56	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.2	8%
57	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.19	8%
58	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.17	7%
59	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.17	7%
60	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	0.17	7%

31–60 of 140 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K