Nutrient Rankings/Vitamin B12

🥩 Restaurant Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
61	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	0.15	6%
62	APPLEBEE'S, chicken tenders platter	Restaurant Foods	0.14	6%
63	DENNY'S, chicken strips	Restaurant Foods	0.14	6%
64	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.13	5%
65	Restaurant, family style, chicken tenders	Restaurant Foods	0.13	5%
66	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	0.13	5%
67	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.13	5%
68	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.12	5%
69	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	0.12	5%
70	Restaurant, Latino, tamale, pork	Restaurant Foods	0.12	5%
71	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	0.11	5%
72	Restaurant, Latino, tamale, pork	Restaurant Foods	0.11	5%
73	Restaurant, Chinese, kung pao chicken	Restaurant Foods	0.11	5%
74	Restaurant, Chinese, lemon chicken	Restaurant Foods	0.11	5%
75	ON THE BORDER, refried beans	Restaurant Foods	0.1	4%
76	ON THE BORDER, Mexican rice	Restaurant Foods	0.09	4%
77	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	0.09	4%
78	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.09	4%
79	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.08	3%
80	Restaurant, Mexican, refried beans	Restaurant Foods	0.08	3%
81	Restaurant, Mexican, spanish rice	Restaurant Foods	0.08	3%
82	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.07	3%
83	Restaurant, Chinese, chicken chow mein	Restaurant Foods	0.07	3%

61–83 of 83 foods

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🥩 Restaurant Foods — Highest Vitamin B12(per 100g)

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