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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Restaurant Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
61APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
0.156%
62APPLEBEE'S, chicken tenders platter
Restaurant Foods
0.146%
63DENNY'S, chicken strips
Restaurant Foods
0.146%
64Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
0.135%
65Restaurant, family style, chicken tenders
Restaurant Foods
0.135%
66OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
0.135%
67CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
0.135%
68T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.125%
69T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
0.125%
70Restaurant, Latino, tamale, pork
Restaurant Foods
0.125%
71CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
0.115%
72Restaurant, Latino, tamale, pork
Restaurant Foods
0.115%
73Restaurant, Chinese, kung pao chicken
Restaurant Foods
0.115%
74Restaurant, Chinese, lemon chicken
Restaurant Foods
0.115%
75ON THE BORDER, refried beans
Restaurant Foods
0.14%
76ON THE BORDER, Mexican rice
Restaurant Foods
0.094%
77Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
0.094%
78T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
0.094%
79Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
0.083%
80Restaurant, Mexican, refried beans
Restaurant Foods
0.083%
81Restaurant, Mexican, spanish rice
Restaurant Foods
0.083%
82Restaurant, Chinese, chicken and vegetables
Restaurant Foods
0.073%
83Restaurant, Chinese, chicken chow mein
Restaurant Foods
0.073%

61–83 of 83 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov