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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
181Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.033%
182Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.033%
183Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.033%
184Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.033%
185Cream, half and half, lowfat
Dairy and Egg Products
0.033%
186Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.033%
187Cheese, gouda
Dairy and Egg Products
0.033%
188Ice cream cookie sandwich
Dairy and Egg Products
0.033%
189Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.033%
190Cheese, mozzarella, whole milk
Dairy and Egg Products
0.033%
191Milk shakes, thick vanilla
Dairy and Egg Products
0.033%
192Cream, fluid, half and half
Dairy and Egg Products
0.033%
193Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.033%
194Cheese food, cold pack, American
Dairy and Egg Products
0.033%
195Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.033%
196Yogurt, plain, whole milk
Dairy and Egg Products
0.032%
197Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
0.032%
198Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.032%
199Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
0.032%
200Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.032%
201Cheese, cheddar
Dairy and Egg Products
0.032%
202Cheese, mexican, queso cotija
Dairy and Egg Products
0.032%
203Cheese, blue
Dairy and Egg Products
0.032%
204Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.032%
205Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
0.032%
206Cheese, camembert
Dairy and Egg Products
0.032%
207Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.032%
208Cheese, pasteurized process, pimento
Dairy and Egg Products
0.032%
209Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.032%
210Cheese, cheddar, sharp, sliced
Dairy and Egg Products
0.032%

181–210 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov