NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Milk, filled, fluid, with lauric acid oil0.03
182Milk, filled, fluid, with blend of hydrogenated vegetable oils0.03
183Kefir, lowfat, plain, LIFEWAY0.03
184Cheese, pasteurized process, cheddar or American, low sodium0.03
185Cream, half and half, lowfat0.03
186Cheese, Mexican, blend, reduced fat0.03
187Cheese, gouda0.03
188Ice cream cookie sandwich0.03
189Imitation cheese, american or cheddar, low cholesterol0.03
190Cheese, mozzarella, whole milk0.03
191Milk shakes, thick vanilla0.03
192Cream, fluid, half and half0.03
193Kefir, lowfat, strawberry, LIFEWAY0.03
194Cheese food, cold pack, American0.03
195Cheese, pasteurized process, American, low fat0.03
196Yogurt, plain, whole milk0.03
197Fat free ice cream, no sugar added, flavors other than chocolate0.03
198Cheese, mozzarella, low moisture, part-skim, shredded0.03
199Cheese, parmesan, dry grated, reduced fat0.03
200Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.03
201Cheese, cheddar0.03
202Cheese, mexican, queso cotija0.03
203Cheese, blue0.03
204Yogurt, Greek, nonfat, vanilla, CHOBANI0.03
205Yogurt, frozen, flavors other than chocolate, lowfat0.03
206Cheese, camembert0.03
207Cheese, cottage, creamed, large or small curd0.03
208Cheese, pasteurized process, pimento0.03
209Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.03
210Cheese, cheddar, sharp, sliced0.03

181–210 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov