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Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
181Thiamin, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY20.03
182Thiamin, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X290.03
183Thiamin, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSG0.03
184Thiamin, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRW0.03
185Thiamin, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WX90.03
186Thiamin, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WT90.03
187Thiamin, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9Q0.03
188Thiamin, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBA0.03
189Thiamin, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYV0.03
190Thiamin, Cheese, cheddar, natural shredded sharp, store brand, MY ESSENTIALS (AZ,GA,NC,PA) - NFY120WV90.03
191Thiamin, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTV0.03
192Thiamin, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQE0.03
193Cheese, cheddar0.03
194Cheese, parmesan, grated0.03
195cream cheese, block, full fat0.03
196cream cheese, block, full fat0.03
197Thiamin, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY09111V0.03
198Cheese, mozzarella, low moisture, part-skim0.02
199Yogurt, Greek, plain, nonfat0.02
200cream cheese, block, full fat0.02
201Thiamin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X6C0.02
202Thiamin, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNI0.02
203Thiamin, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC40.02
204Thiamin, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9T0.02
205Thiamin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (AL,CA1) - NFY120DGF0.02
206Thiamin, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIT0.02
207Thiamin, Mozzarella cheese, low-moisture, part-skim, SARGENTO (CO,CT) - NFY120DH70.02
208Thiamin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115N0.02
209Thiamin, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - NFY120BQT0.02
210Thiamin, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO90.02

181210 of 245 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov