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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
241Cheese spread, cream cheese base
Dairy and Egg Products
0.022%
242Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.022%
243Cheese, mozzarella, low sodium
Dairy and Egg Products
0.022%
244Cheese, swiss, low sodium
Dairy and Egg Products
0.022%
245Milk, low sodium, fluid
Dairy and Egg Products
0.022%
246Cheese, mexican, queso anejo
Dairy and Egg Products
0.022%
247Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.022%
248Cream, fluid, heavy whipping
Dairy and Egg Products
0.022%
249Whipped topping, frozen, low fat
Dairy and Egg Products
0.022%
250Cheese, monterey, low fat
Dairy and Egg Products
0.022%
251Cheese, provolone, reduced fat
Dairy and Egg Products
0.022%
252Cheese, provolone
Dairy and Egg Products
0.022%
253Cheese, mozzarella, part skim milk
Dairy and Egg Products
0.022%
254Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.022%
255Dulce de Leche
Dairy and Egg Products
0.021%
256Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.021%
257Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.021%
258Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.021%
259Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.021%
260Cheese, monterey
Dairy and Egg Products
0.021%
261Cheese, colby
Dairy and Egg Products
0.021%
262Milk, human, mature, fluid
Dairy and Egg Products
0.011%
263Cheese, pasteurized process, swiss
Dairy and Egg Products
0.011%
264Cheese, brick
Dairy and Egg Products
0.011%
265Cheese food, pasteurized process, swiss
Dairy and Egg Products
0.011%
266Cheese, port de salut
Dairy and Egg Products
0.011%
267Cheese, muenster
Dairy and Egg Products
0.011%
268Cheese, ricotta, whole milk
Dairy and Egg Products
0.011%
269Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.011%
270Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
0.011%

241–270 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov