NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
241Cheese spread, cream cheese base0.02
242Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.02
243Cheese, mozzarella, low sodium0.02
244Cheese, swiss, low sodium0.02
245Milk, low sodium, fluid0.02
246Cheese, mexican, queso anejo0.02
247Cheese, cottage, lowfat, 2% milkfat0.02
248Cream, fluid, heavy whipping0.02
249Whipped topping, frozen, low fat0.02
250Cheese, monterey, low fat0.02
251Cheese, provolone, reduced fat0.02
252Cheese, provolone0.02
253Cheese, mozzarella, part skim milk0.02
254Cheese, mexican, queso chihuahua0.02
255Dulce de Leche0.02
256Cheese, mozzarella, whole milk, low moisture0.02
257Cheese, pasteurized process, American, vitamin D fortified0.02
258Cheese, pasteurized process, American, fortified with vitamin D0.02
259Cheese, pasteurized process, American, without added vitamin D0.02
260Cheese, monterey0.02
261Cheese, colby0.02
262Milk, human, mature, fluid0.01
263Cheese, pasteurized process, swiss0.01
264Cheese, brick0.01
265Cheese food, pasteurized process, swiss0.01
266Cheese, port de salut0.01
267Cheese, muenster0.01
268Cheese, ricotta, whole milk0.01
269Cheese, low fat, cheddar or colby0.01
270Milk substitutes, fluid, with lauric acid oil0.01

241–270 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov