🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.29	24%
🥈	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.29	24%
🥉	Flour, potato	Vegetables and Vegetable Products	0.28	23%
4	Flour, potato	Vegetables and Vegetable Products	0.27	23%
5	Flour, potato	Vegetables and Vegetable Products	0.26	22%
6	Thiamin, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120699	Vegetables and Vegetable Products	0.25	21%
7	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.24	20%
8	Flour, potato	Vegetables and Vegetable Products	0.24	20%
9	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.24	20%
10	Thiamin, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AV	Vegetables and Vegetable Products	0.23	19%
11	Thiamin, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BD	Vegetables and Vegetable Products	0.23	19%
12	Flour, potato	Vegetables and Vegetable Products	0.23	19%
13	Flour, potato	Vegetables and Vegetable Products	0.21	18%
14	Flour, potato	Vegetables and Vegetable Products	0.2	17%
15	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.2	16%
16	Thiamin, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066S	Vegetables and Vegetable Products	0.17	14%
17	Thiamin, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067N	Vegetables and Vegetable Products	0.17	14%
18	Thiamin, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068G	Vegetables and Vegetable Products	0.16	13%
19	cassava flour	Vegetables and Vegetable Products	0.16	13%
20	Thiamin, Onion rings, frozen, Store brand/other (CO,IN) - NFY1206A2	Vegetables and Vegetable Products	0.16	13%
21	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15	12%
22	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15	12%
23	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
24	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
25	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
26	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
27	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%
28	Kale - NFY1212DY	Vegetables and Vegetable Products	0.13	11%
29	Kale - NFY1212EV	Vegetables and Vegetable Products	0.13	11%
30	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	0.13	11%

1–30 of 386 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12