NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
🥇Yeast extract spread23.38
🥈Seaweed, spirulina, dried2.38
🥉Peppers, sweet, red, freeze-dried1.2
4Parsley, freeze-dried1.04
5Potatoes, mashed, dehydrated, flakes without milk, dry form0.99
6Tomato powder0.91
7Chives, freeze-dried0.9
8Winged bean leaves, raw0.83
9Pepeao, dried0.83
10Leeks, (bulb and lower-leaf portion), freeze-dried0.8
11Tomatoes, red, ripe, canned, packed in tomato juice0.58
12Tomatoes, red, ripe, canned, packed in tomato juice, no salt added0.58
13Carrot, dehydrated0.53
14Tomatoes, sun-dried0.53
15Onions, dehydrated flakes0.5
16Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry0.48
17Potatoes, mashed, dehydrated, granules without milk, dry form0.45
18Soybeans, green, raw0.44
19Soybeans, mature seeds, sprouted, cooked, stir-fried0.42
20Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt0.42
21Pigeonpeas, immature seeds, raw0.4
22Beans, navy, mature seeds, sprouted, raw0.39
23Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt0.38
24Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt0.38
25Winged bean tuber, raw0.38
26Beans, kidney, mature seeds, sprouted, raw0.37
27Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt0.36
28Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt0.36
29Cowpeas, leafy tips, raw0.35
30Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.35

130 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov