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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
391Pie, cherry, prepared from recipe
Baked Products
0.1512%
392Pie, apple, prepared from recipe
Baked Products
0.1512%
393Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
0.1412%
394Cookies, oatmeal, dry mix
Baked Products
0.1412%
395Pie, fried pies, cherry
Baked Products
0.1412%
396Pie, fried pies, fruit
Baked Products
0.1412%
397Cookies, brownies, prepared from recipe
Baked Products
0.1412%
398Pie, fried pies, lemon
Baked Products
0.1412%
399Bread, stuffing, dry mix, prepared
Baked Products
0.1412%
400Cake, chocolate, prepared from recipe without frosting
Baked Products
0.1412%
401Pie crust, refrigerated, regular, baked
Baked Products
0.1412%
402Cookie, with peanut butter filling, chocolate-coated
Baked Products
0.1412%
403Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
0.1412%
404Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
0.1412%
405Cookies, brownies, dry mix, sugar free
Baked Products
0.1412%
406Pie, banana cream, prepared from recipe
Baked Products
0.1412%
407Pie, vanilla cream, prepared from recipe
Baked Products
0.1412%
408Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.1411%
409Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.1411%
410Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.1411%
411Pie, apple, commercially prepared, unenriched flour
Baked Products
0.1311%
412Cake, white, prepared from recipe with coconut frosting
Baked Products
0.1311%
413Cake, pound, commercially prepared, fat-free
Baked Products
0.1310%
414Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
0.1210%
415Cake, cheesecake, prepared from mix, no-bake type
Baked Products
0.1210%
416Pie, lemon meringue, prepared from recipe
Baked Products
0.1210%
417Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.1210%
418Cookies, chocolate sandwich, with extra creme filling
Baked Products
0.1210%
419Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
0.119%
420Crackers, water biscuits
Baked Products
0.119%

391–420 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov