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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Baked Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
451Danish pastry, lemon, unenriched
Baked Products
0.075%
452Pie, lemon meringue, commercially prepared
Baked Products
0.065%
453Pie, peach
Baked Products
0.065%
454Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.065%
455Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
0.065%
456Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
0.054%
457Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
0.054%
458Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
0.054%
459Cake, fruitcake, commercially prepared
Baked Products
0.054%
460Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
0.054%
461Pie, coconut creme, commercially prepared
Baked Products
0.054%
462Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
0.054%
463Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
0.054%
464Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
0.054%
465Cookies, gluten-free, lemon wafer
Baked Products
0.054%
466Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
0.044%
467Strudel, apple
Baked Products
0.043%
468Pie, egg custard, commercially prepared
Baked Products
0.043%
469Cookies, sugar wafers with creme filling, regular
Baked Products
0.043%
470Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
0.043%
471Cake, coffeecake, fruit
Baked Products
0.043%
472Cake, cherry fudge with chocolate frosting
Baked Products
0.033%
473Pie, apple, commercially prepared, enriched flour
Baked Products
0.032%
474Pie, coconut cream, prepared from mix, no-bake type
Baked Products
0.032%
475Cake, cheesecake, commercially prepared
Baked Products
0.032%
476Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
0.022%
477Pie, cherry, commercially prepared
Baked Products
0.022%
478Cookies, coconut macaroon
Baked Products
0.022%
479Archway Home Style Cookies, Coconut Macaroon
Baked Products
0.022%
480Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.022%

451–480 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov