NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Turkey, dark meat, meat and skin, raw0.23
152Chicken, broilers or fryers, neck, meat only, raw0.23
153Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.23
154Chicken, broiler, rotisserie, BBQ, thigh, meat and skin0.23
155Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled0.23
156Chicken, cornish game hens, meat only, cooked, roasted0.23
157Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter0.23
158Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour0.23
159Chicken, broilers or fryers, meat and skin and giblets and neck, roasted0.22
160Turkey, all classes, back, meat and skin, cooked, roasted0.22
161Squab, (pigeon), meat and skin, raw0.22
162Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin0.22
163Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted0.22
164Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter0.22
165Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed0.22
166Chicken, broilers or fryers, dark meat, drumstick, meat only, raw0.22
167Chicken, capons, meat and skin and giblets and neck, cooked, roasted0.22
168Chicken, broilers or fryers, thigh, meat only, cooked, roasted0.22
169Chicken, broilers or fryers, thigh, meat only, cooked, stewed0.22
170Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter0.22
171Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked0.22
172Chicken, broilers or fryers, back, meat only, cooked, roasted0.22
173Chicken, dark meat, drumstick, meat and skin, with added solution, raw0.22
174Chicken, broilers or fryers, leg, meat only, cooked, stewed0.22
175Turkey, dark meat from whole, meat and skin, with added solution, raw0.22
176Chicken, cornish game hens, meat only, raw0.22
177Turkey, back, from whole bird, meat and skin, with added solution, roasted0.22
178Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter0.22
179Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter0.21
180Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked0.21

151–180 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov