🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Turkey, dark meat, meat and skin, raw	Poultry Products	0.23	18%
152	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	0.23	18%
153	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	0.23	18%
154	Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	Poultry Products	0.23	18%
155	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	0.23	18%
156	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	0.23	18%
157	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	0.23	18%
158	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	0.23	17%
159	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	0.22	17%
160	Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	0.22	17%
161	Squab, (pigeon), meat and skin, raw	Poultry Products	0.22	17%
162	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	0.22	17%
163	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	0.22	17%
164	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.22	17%
165	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	0.22	17%
166	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	0.22	17%
167	Chicken, capons, meat and skin and giblets and neck, cooked, roasted	Poultry Products	0.22	17%
168	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	0.22	17%
169	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	0.22	17%
170	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	0.22	17%
171	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.22	17%
172	Chicken, broilers or fryers, back, meat only, cooked, roasted	Poultry Products	0.22	17%
173	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	0.22	17%
174	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	0.22	17%
175	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	0.22	17%
176	Chicken, cornish game hens, meat only, raw	Poultry Products	0.22	17%
177	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	0.22	17%
178	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Poultry Products	0.22	17%
179	Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	Poultry Products	0.21	16%
180	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	0.21	16%

151–180 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12