NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
301Pheasant, raw, meat and skin0.14
302Chicken, broilers or fryers, meat only, raw0.14
303Chicken, broilers or fryers, leg, meat and skin, raw0.14
304Poultry, mechanically deboned, from mature hens, raw0.14
305Chicken, dark meat, thigh, meat only, with added solution, cooked, braised0.14
306Chicken, broiler, rotisserie, BBQ, breast, meat and skin0.14
307Turkey, whole, light meat, meat and skin, raw0.14
308Chicken, broiler, rotisserie, BBQ, wing, meat only0.14
309Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour0.14
310Turkey from whole, light meat, meat and skin, with added solution, raw0.14
311Turkey, ground, fat free, pan-broiled crumbles0.14
312Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked0.14
313Turkey, all classes, wing, meat and skin, cooked, roasted0.13
314Turkey, mechanically deboned, from turkey frames, raw0.13
315Chicken, roasting, meat only, raw0.13
316Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour0.13
317Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked0.13
318Turkey breast, pre-basted, meat and skin, cooked, roasted0.13
319Turkey, young hen, skin only, cooked, roasted0.13
320Chicken, broiler, rotisserie, BBQ, breast, meat only0.13
321Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour0.13
322Turkey, all classes, breast, meat and skin, cooked, roasted0.13
323Turkey, wing, smoked, cooked, with skin, bone removed0.13
324Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked0.13
325Poultry, mechanically deboned, from backs and necks with skin, raw0.13
326Chicken, canned, meat only, with broth0.13
327Chicken, broilers or fryers, wing, meat only, cooked, roasted0.13
328Chicken, broilers or fryers, wing, meat only, cooked, fried0.13
329Turkey, retail parts, wing, meat only, raw0.13
330Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw0.13

301–330 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov