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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
301Pheasant, raw, meat and skin
Poultry Products
0.1411%
302Chicken, broilers or fryers, meat only, raw
Poultry Products
0.1411%
303Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
0.1411%
304Poultry, mechanically deboned, from mature hens, raw
Poultry Products
0.1411%
305Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
0.1411%
306Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
0.1411%
307Turkey, whole, light meat, meat and skin, raw
Poultry Products
0.1411%
308Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
0.1411%
309Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
0.1411%
310Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
0.1411%
311Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
0.1410%
312Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
0.1410%
313Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
0.1310%
314Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
0.1310%
315Chicken, roasting, meat only, raw
Poultry Products
0.1310%
316Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
0.1310%
317Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Poultry Products
0.1310%
318Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
0.1310%
319Turkey, young hen, skin only, cooked, roasted
Poultry Products
0.1310%
320Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
0.1310%
321Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Poultry Products
0.1310%
322Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
0.1310%
323Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
0.1310%
324Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
0.1310%
325Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
0.1310%
326Chicken, canned, meat only, with broth
Poultry Products
0.1310%
327Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
0.1310%
328Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
0.1310%
329Turkey, retail parts, wing, meat only, raw
Poultry Products
0.1310%
330Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products
0.1310%

301–330 of 383 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov