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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
121Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.064%
122Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.064%
123Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.064%
124Cheese, muenster, low fat
Dairy and Egg Products
0.064%
125Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.064%
126Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.064%
127Cheese, goat, semisoft type
Dairy and Egg Products
0.064%
128Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.064%
129Milk, sheep, fluid
Dairy and Egg Products
0.064%
130Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.063%
131Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.063%
132Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.063%
133Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.063%
134Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.063%
135Cheese, muenster
Dairy and Egg Products
0.063%
136Cheese, cream
Dairy and Egg Products
0.063%
137Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.063%
138Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.063%
139Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.063%
140Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.063%
141Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.053%
142Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.053%
143Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.053%
144Cheese, mexican, queso asadero
Dairy and Egg Products
0.053%
145Cheese, port de salut
Dairy and Egg Products
0.053%
146Yogurt, plain, skim milk
Dairy and Egg Products
0.053%
147Cheese substitute, mozzarella
Dairy and Egg Products
0.053%
148Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.053%
149Milk, canned, condensed, sweetened
Dairy and Egg Products
0.053%
150Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.053%

121–150 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov