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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Soups, Sauces, and Gravies — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
31Sauce, chili, peppers, hot, immature green, canned
Soups, Sauces, and Gravies
0.148%
32Gravy, instant beef, dry
Soups, Sauces, and Gravies
0.148%
33Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
0.148%
34Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
0.138%
35Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.138%
36Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.138%
37Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.138%
38Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
0.138%
39Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
0.137%
40Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
0.127%
41Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
0.127%
42Dip, bean, original flavor
Soups, Sauces, and Gravies
0.127%
43Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.117%
44Soup, SWANSON, beef broth, lower sodium
Soups, Sauces, and Gravies
0.116%
45Sauce, steak, tomato based
Soups, Sauces, and Gravies
0.116%
46Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
0.16%
47Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.16%
48Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
0.16%
49Gravy, unspecified type, dry
Soups, Sauces, and Gravies
0.16%
50Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
0.16%
51Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
0.16%
52Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
0.16%
53Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
0.16%
54Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
0.16%
55Gravy, onion, dry, mix
Soups, Sauces, and Gravies
0.16%
56Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
0.16%
57Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
0.16%
58Gravy, brown, dry
Soups, Sauces, and Gravies
0.16%
59CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
0.096%
60Sauce, barbecue, KC MASTERPIECE, original
Soups, Sauces, and Gravies
0.096%

31–60 of 232 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov