Nutrient Rankings/Vitamin B6

🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.88	52%
92	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.88	52%
93	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.88	52%
94	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	0.88	52%
95	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.86	51%
96	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.86	51%
97	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.85	50%
98	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.8	47%
99	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	0.8	47%
100	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.8	47%
101	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	0.71	42%
102	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	0.69	41%
103	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	0.68	40%
104	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.6	35%
105	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	0.5	29%
106	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	0.46	27%
107	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	0.46	27%
108	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.44	26%
109	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.39	23%
110	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.37	22%
111	Millet, puffed	Breakfast Cereals	0.36	21%
112	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	0.32	19%
113	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.31	18%
114	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.29	17%
115	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.28	17%
116	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.28	17%
117	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.28	17%
118	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.27	16%
119	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.26	15%
120	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.25	15%

91–120 of 194 foods

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🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

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