Nutrient Rankings/Vitamin B6

🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Nuts, walnuts, English, halves, raw	Nut and Seed Products	0.66	39%
32	Nuts, chestnuts, japanese, dried	Nut and Seed Products	0.66	39%
33	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.64	38%
34	Seeds, lotus seeds, dried	Nut and Seed Products	0.63	37%
35	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	0.62	37%
36	Seeds, hemp seed, hulled	Nut and Seed Products	0.6	35%
37	Sesame butter, creamy	Nut and Seed Products	0.6	35%
38	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	0.59	34%
39	Nuts, walnuts, black, dried	Nut and Seed Products	0.58	34%
40	Nuts, hazelnuts or filberts	Nut and Seed Products	0.56	33%
41	Nuts, butternuts, dried	Nut and Seed Products	0.56	33%
42	Seeds, sunflower seed butter, without salt	Nut and Seed Products	0.55	32%
43	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	0.55	32%
44	Nuts, walnuts, english	Nut and Seed Products	0.54	32%
45	Nuts, acorns, raw	Nut and Seed Products	0.53	31%
46	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	0.53	31%
47	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.5	29%
48	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	0.5	29%
49	Seeds, flaxseed	Nut and Seed Products	0.47	28%
50	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.44	26%
51	Seeds, breadfruit seeds, roasted	Nut and Seed Products	0.42	25%
52	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	0.42	25%
53	Nuts, cashew nuts, raw	Nut and Seed Products	0.42	25%
54	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.41	24%
55	Seeds, breadnut tree seeds, raw	Nut and Seed Products	0.4	24%
56	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	0.4	24%
57	Nuts, formulated, wheat-based, unflavored, with salt added	Nut and Seed Products	0.39	23%
58	Flaxseed, ground	Nut and Seed Products	0.39	23%
59	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.38	22%
60	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	0.36	21%

31–60 of 143 foods

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🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

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