Nutrient Rankings/Vitamin B6

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
901	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	0.16	9%
902	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	0.16	9%
903	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	0.15	9%
904	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	0.15	9%
905	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	0.14	9%
906	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	0.14	8%
907	Beef, retail cuts, separable fat, cooked	Beef Products	0.14	8%
908	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	0.14	8%
909	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	0.14	8%
910	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	0.12	7%
911	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	0.12	7%
912	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	0.12	7%
913	Beef, retail cuts, separable fat, raw	Beef Products	0.11	6%
914	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	0.1	6%
915	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	0.1	6%
916	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	0.1	6%
917	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	0.09	6%
918	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	0.08	5%
919	Beef, New Zealand, imported, intermuscular fat, cooked	Beef Products	0.08	5%
920	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	0.08	5%
921	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	0.07	4%
922	Beef, variety meats and by-products, spleen, raw	Beef Products	0.07	4%
923	Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	0.06	4%
924	Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	0.06	3%
925	Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	0.05	3%
926	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	0.04	2%
927	Beef, New Zealand, imported, sweetbread, raw	Beef Products	0.04	2%
928	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	0.04	2%
929	Beef, variety meats and by-products, lungs, raw	Beef Products	0.04	2%
930	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	Beef Products	0.04	2%

901–930 of 934 foods

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🐟 Beef Products — Highest Vitamin B6(per 100g)

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