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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
901Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
0.169%
902Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
0.169%
903Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
0.159%
904Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
0.159%
905Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
0.149%
906Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
0.148%
907Beef, retail cuts, separable fat, cooked
Beef Products
0.148%
908Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
0.148%
909Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
0.148%
910Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
0.127%
911Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
0.127%
912Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
0.127%
913Beef, retail cuts, separable fat, raw
Beef Products
0.116%
914Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
0.16%
915Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef Products
0.16%
916Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef Products
0.16%
917Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
0.096%
918Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
0.085%
919Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
0.085%
920Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
0.085%
921Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
0.074%
922Beef, variety meats and by-products, spleen, raw
Beef Products
0.074%
923Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
0.064%
924Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
0.063%
925Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
0.053%
926Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
0.042%
927Beef, New Zealand, imported, sweetbread, raw
Beef Products
0.042%
928Beef, variety meats and by-products, spleen, cooked, braised
Beef Products
0.042%
929Beef, variety meats and by-products, lungs, raw
Beef Products
0.042%
930Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
0.042%

901–930 of 934 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov