Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.4	141%
32	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	2.31	136%
33	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	2.31	136%
34	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	2.23	131%
35	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.23	131%
36	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.22	131%
37	Formulated bar, POWER BAR, chocolate	Snacks	2.2	129%
38	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.18	128%
39	Beverages, Energy drink, RED BULL	Beverages	2.17	128%
40	Spices, paprika	Spices and Herbs	2.14	126%
41	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.14	126%
42	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	2.14	126%
43	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	2.12	125%
44	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	2.1	124%
45	Spices, chili powder	Spices and Herbs	2.09	123%
46	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.07	122%
47	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	2.05	121%
48	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.05	121%
49	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	2.04	120%
50	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	2.04	120%
51	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	2.04	120%
52	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	2	118%
53	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	2	118%
54	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	2	118%
55	Chives, freeze-dried	Vegetables and Vegetable Products	2	117%
56	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	2	117%
57	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.96	115%
58	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.94	114%
59	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	1.91	112%
60	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.9	112%

31–60 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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