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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
31Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
2.4141%
32Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
2.31136%
33Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
2.31136%
34Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
2.23131%
35Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
2.23131%
36Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
2.22131%
37Formulated bar, POWER BAR, chocolate
Snacks
2.2129%
38Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
2.18128%
39Beverages, Energy drink, RED BULL
Beverages
2.17128%
40Spices, paprika
Spices and Herbs
2.14126%
41Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
2.14126%
42Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
2.14126%
43Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Breakfast Cereals
2.12125%
44Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
Snacks
2.1124%
45Spices, chili powder
Spices and Herbs
2.09123%
46Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
2.07122%
47Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
2.05121%
48Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
2.05121%
49Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
2.04120%
50Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Breakfast Cereals
2.04120%
51Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
2.04120%
52Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
2118%
53Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
2118%
54Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
2118%
55Chives, freeze-dried
Vegetables and Vegetable Products
2117%
56Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
Beverages
2117%
57Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Breakfast Cereals
1.96115%
58Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
1.94114%
59Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
1.91112%
60Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
1.9112%

31–60 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov