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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4051Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
0.137%
4052TACO BELL, BURRITO SUPREME with chicken
Fast Foods
0.137%
4053Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
0.137%
4054Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Lamb, Veal, and Game Products
0.137%
4055Oat flour, partially debranned
Cereal Grains and Pasta
0.137%
4056ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
0.137%
4057Falafel, home-prepared
Legumes and Legume Products
0.137%
4058CRACKER BARREL, coleslaw
Restaurant Foods
0.137%
4059ON THE BORDER, cheese enchilada
Restaurant Foods
0.137%
4060Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
0.137%
4061Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.137%
4062Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
0.127%
4063Beans, snap, green, microwaved
Vegetables and Vegetable Products
0.127%
4064Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.127%
4065Cheese, roquefort
Dairy and Egg Products
0.127%
4066McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
0.127%
4067Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.127%
4068Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
0.127%
4069Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.127%
4070Beverages, Carob-flavor beverage mix, powder
Beverages
0.127%
4071Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
0.127%
4072Cabbage, raw
Vegetables and Vegetable Products
0.127%
4073WENDY'S, Jr. Hamburger, without cheese
Fast Foods
0.127%
4074Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.127%
4075Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.127%
4076Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
0.127%
4077Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.127%
4078Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.127%
4079Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
0.127%
4080Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.127%

4051–4080 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov