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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4081JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Meals, Entrees, and Side Dishes
0.127%
4082Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
0.127%
4083Quinoa, cooked
Cereal Grains and Pasta
0.127%
4084Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
0.127%
4085Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
0.127%
4086Cookies, peanut butter, commercially prepared, regular
Baked Products
0.127%
4087Lasagna with meat & sauce, low-fat, frozen entree
Meals, Entrees, and Side Dishes
0.127%
4088PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
0.127%
4089Cookies, ladyfingers, with lemon juice and rind
Baked Products
0.127%
4090Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
0.127%
4091Mushrooms, portabella, grilled
Vegetables and Vegetable Products
0.127%
4092Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.127%
4093School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
0.127%
4094Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
0.127%
4095Cookies, ladyfingers, without lemon juice and rind
Baked Products
0.127%
4096Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
0.127%
4097Restaurant, Mexican, cheese enchilada
Restaurant Foods
0.127%
4098Mushrooms, portabella, exposed to ultraviolet light, grilled
Vegetables and Vegetable Products
0.127%
4099Restaurant, Italian, lasagna with meat
Restaurant Foods
0.127%
4100Dock, raw
Vegetables and Vegetable Products
0.127%
4101Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.127%
4102Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
0.127%
4103Bread, crumbs, dry, grated, plain
Baked Products
0.127%
4104Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.127%
4105CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
0.127%
4106Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
0.127%
4107Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
0.127%
4108Egg, whole, cooked, hard-boiled
Dairy and Egg Products
0.127%
4109Beans, snap, green, raw
Vegetables and Vegetable Products
0.127%
4110Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
0.127%

4081–4110 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov