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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
151Mayonnaise, made with tofu
Fats and Oils
2.416%
152Salad dressing, poppyseed, creamy
Fats and Oils
2.3616%
153Salad dressing, ranch dressing, regular
Fats and Oils
2.2215%
154Salad dressing, italian dressing, commercial, regular
Fats and Oils
2.1915%
155Mayonnaise, reduced fat, with olive oil
Fats and Oils
2.1915%
156Salad dressing, mayonnaise, light
Fats and Oils
2.1915%
157Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
2.1915%
158Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
213%
159Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Fats and Oils
1.9513%
160Salad Dressing, coleslaw, reduced fat
Fats and Oils
1.8412%
161Oil, cocoa butter
Fats and Oils
1.812%
162Margarine-like spread, SMART BEAT Super Light without saturated fat
Fats and Oils
1.711%
163Salad dressing, buttermilk, lite
Fats and Oils
1.611%
164Salad dressing, ranch dressing, reduced fat
Fats and Oils
1.611%
165Butter, light, stick, without salt
Fats and Oils
1.5811%
166Butter, light, stick, with salt
Fats and Oils
1.5811%
167Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
1.5510%
168Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
1.4610%
169Oil, sesame, salad or cooking
Fats and Oils
1.49%
170Salad dressing, thousand island dressing, reduced fat
Fats and Oils
17%
171Salad dressing, french dressing, reduced fat
Fats and Oils
17%
172Shortening, household, lard and vegetable oil
Fats and Oils
17%
173Shortening industrial, lard and vegetable oil
Fats and Oils
17%
174Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
0.96%
175Dressing, honey mustard, fat-free
Fats and Oils
0.85%
176Salad dressing, italian dressing, fat-free
Fats and Oils
0.765%
177Salad dressing, thousand island dressing, fat-free
Fats and Oils
0.755%
178Salad dressing, mayonnaise-type, light
Fats and Oils
0.725%
179Salad dressing, caesar, low calorie
Fats and Oils
0.715%
180Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
0.715%

151–180 of 205 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov