NutriDB

🌻 Nut and Seed Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
🥇Seeds, sunflower seed kernels, oil roasted, with salt added36.33
🥈Seeds, sunflower seed kernels, oil roasted, without salt36.33
🥉Seeds, sunflower seed kernels, dried35.17
4Seeds, sunflower seed kernels from shell, dry roasted, with salt added26.1
5Seeds, sunflower seed kernels, dry roasted, without salt26.1
6Seeds, sunflower seed kernels, dry roasted, with salt added26.1
7Nuts, almonds, oil roasted, lightly salted25.97
8Nuts, almonds, oil roasted, without salt added25.97
9Nuts, almonds, oil roasted, with salt added25.97
10Nuts, almonds25.63
11Nuts, almonds, oil roasted, with salt added, smoke flavor25.13
12Nuts, almond butter, plain, without salt added24.21
13Nuts, almond butter, plain, with salt added24.21
14Nuts, almonds, dry roasted, with salt added23.9
15Nuts, almonds, dry roasted, without salt added23.9
16Nuts, almonds, blanched23.75
17Seeds, sunflower seed butter, without salt22.89
18Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)22.89
19Seeds, sunflower seed kernels, dry roasted, with salt added19.6
20Nuts, almonds, dry roasted, with salt added19
21Nuts, hazelnuts or filberts, blanched17.5
22Almond butter, creamy16.67
23Nuts, hazelnuts or filberts, dry roasted, without salt added15.28
24Nuts, hazelnuts or filberts15.03
25Nuts, almond paste13.54
26Nuts, mixed nuts, dry roasted, with peanuts, with salt added10.94
27Nuts, pine nuts, dried9.33
28Nuts, mixed nuts, oil roasted, without peanuts, with salt added8.2
29Nuts, mixed nuts, oil roasted, with peanuts, without salt added7.82
30Nuts, mixed nuts, oil roasted, with peanuts, lightly salted7.82

130 of 72 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov