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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1801OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
0.584%
1802Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.584%
1803Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
0.574%
1804Blueberries, raw
Fruits and Fruit Juices
0.574%
1805Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.574%
1806Beverages, Powerade Zero Ion4, calorie-free, assorted flavors
Beverages
0.574%
1807Fish, anchovy, european, raw
Finfish and Shellfish Products
0.574%
1808Barley flour or meal
Cereal Grains and Pasta
0.574%
1809Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products
0.574%
1810Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Breakfast Cereals
0.574%
1811Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.574%
1812Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.574%
1813Knackwurst, knockwurst, pork, beef
Sausages and Luncheon Meats
0.574%
1814Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
0.574%
1815Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
0.574%
1816Canada Goose, breast meat only, skinless, raw
Poultry Products
0.574%
1817PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.574%
1818Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
0.574%
1819Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
0.574%
1820Barley, hulled
Cereal Grains and Pasta
0.574%
1821Babyfood, dinner, beef with vegetables
Baby Foods
0.574%
1822Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.574%
1823WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
0.574%
1824Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.574%
1825Lebanon bologna, beef
Sausages and Luncheon Meats
0.574%
1826Barley malt flour
Cereal Grains and Pasta
0.574%
1827Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
0.574%
1828Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.574%
1829Raspberries, wild (Northern Plains Indians)
Other
0.574%
1830Kale, frozen, unprepared
Vegetables and Vegetable Products
0.574%

1801–1830 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov