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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4621Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats and Oils
0.091%
4622Frozen yogurts, chocolate
Sweets
0.091%
4623Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.091%
4624Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
0.091%
4625Beverages, Meal supplement drink, canned, peanut flavor
Beverages
0.091%
4626Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.091%
4627Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.091%
4628Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.091%
4629Refried beans, canned, vegetarian
Legumes and Legume Products
0.091%
4630Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
0.091%
4631Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.091%
4632Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
Fats and Oils
0.091%
4633Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.091%
4634Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
0.091%
4635Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
0.091%
4636Babyfood, juice, pear
Baby Foods
0.091%
4637Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.091%
4638Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.091%
4639Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
0.091%
4640Refried beans, canned, traditional style
Legumes and Legume Products
0.091%
4641Turkey, Ground, raw
Poultry Products
0.091%
4642Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.091%
4643Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.091%
4644Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.091%
4645Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.091%
4646Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.091%
4647Puddings, coconut cream, dry mix, instant
Sweets
0.081%
4648Babyfood, meat, turkey, junior
Baby Foods
0.081%
4649Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.081%
4650Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.081%

4621–4650 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov