NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
4621Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes0.09
4622Candies, taffy, prepared-from-recipe0.09
4623Veal, variety meats and by-products, thymus, cooked, braised0.09
4624Corn, sweet, yellow, canned, whole kernel, drained solids0.09
4625Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.09
4626Frozen yogurts, chocolate0.09
4627Buckwheat groats, roasted, cooked0.09
4628Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.09
4629Oil, industrial, coconut, confection fat, typical basis for ice cream coatings0.09
4630Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.09
4631Lemonade, frozen concentrate, white0.09
4632Turkey, whole, skin (light and dark), raw0.09
4633Turkey, whole, meat and skin, raw0.09
4634Turkey, whole, meat and skin, with added solution, raw0.09
4635Light Ice Cream, soft serve, blended with cookie pieces0.09
4636Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.09
4637Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.09
4638Turkey, retail parts, breast, meat and skin, raw0.09
4639Turkey, whole, meat only, raw0.09
4640Corn, sweet, white, cooked, boiled, drained, without salt0.09
4641Frozen yogurts, flavors other than chocolate0.09
4642Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.09
4643Cheese sauce, prepared from recipe0.09
4644Grapefruit, sections, canned, light syrup pack, solids and liquids0.09
4645Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles0.09
4646Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.09
4647Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.08
4648Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.08
4649Puddings, coconut cream, dry mix, instant0.08
4650Babyfood, vegetable, green beans and potatoes0.08

4621–4650 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov