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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
4591Light ice cream, Creamsicle
Dairy and Egg Products
0.091%
4592Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.091%
4593Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
0.091%
4594Babyfood, fruit, pears, strained
Baby Foods
0.091%
4595Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.091%
4596Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.091%
4597Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
0.091%
4598Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.091%
4599Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
0.091%
4600Refried beans, canned, vegetarian
Legumes and Legume Products
0.091%
4601Refried beans, canned, traditional style
Legumes and Legume Products
0.091%
4602Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.091%
4603Turkey, retail parts, breast, meat only, raw
Poultry Products
0.091%
4604Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.091%
4605Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.091%
4606Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.091%
4607Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.091%
4608Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.091%
4609Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.091%
4610Grapefruit, sections, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.091%
4611Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
0.091%
4612Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
0.091%
4613Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
0.091%
4614Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
0.091%
4615Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.091%
4616Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.091%
4617Beverages, Meal supplement drink, canned, peanut flavor
Beverages
0.091%
4618Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.091%
4619Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.091%
4620Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
0.091%

4591–4620 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov