🦪 Baby Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
241	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.21	2%
242	Babyfood, carrots, toddler	Baby Foods	0.2	2%
243	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.2	2%
244	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.2	2%
245	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.19	2%
246	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.19	2%
247	Babyfood, vegetables, squash, strained	Baby Foods	0.19	2%
248	Babyfood, vegetables, squash, junior	Baby Foods	0.19	2%
249	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.19	2%
250	Babyfood, vegetables, green beans, junior	Baby Foods	0.19	2%
251	Babyfood, dessert, peach yogurt	Baby Foods	0.18	2%
252	Babyfood, vegetables, carrots, junior	Baby Foods	0.18	2%
253	Babyfood, potatoes, toddler	Baby Foods	0.17	2%
254	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.17	2%
255	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.16	2%
256	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.16	2%
257	Babyfood, vegetables, carrots, strained	Baby Foods	0.15	1%
258	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.15	1%
259	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	0.14	1%
260	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	0.14	1%
261	Babyfood, banana juice with low fat yogurt	Baby Foods	0.14	1%
262	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.14	1%
263	Babyfood, plums, bananas and rice, strained	Baby Foods	0.13	1%
264	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.13	1%
265	Babyfood, GERBER, Banana with orange medley	Baby Foods	0.12	1%
266	Babyfood, peaches, dices, toddler	Baby Foods	0.12	1%
267	Babyfood, vegetables, beets, strained	Baby Foods	0.12	1%
268	Babyfood, dessert, banana pudding, strained	Baby Foods	0.12	1%
269	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.11	1%
270	Babyfood, fruit, peaches, strained	Baby Foods	0.11	1%

241–270 of 343 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12