🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Chicken, heart, all classes, cooked, simmered	Poultry Products	7.3	66%
🥈	Chicken, heart, all classes, raw	Poultry Products	6.59	60%
🥉	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	6.27	57%
4	Emu, oyster, raw	Poultry Products	6	55%
5	Emu, inside drums, cooked, broiled	Poultry Products	5.09	46%
6	Ostrich, oyster, cooked	Poultry Products	4.94	45%
7	Ostrich, outside strip, cooked	Poultry Products	4.91	45%
8	Ostrich, inside strip, cooked	Poultry Products	4.9	45%
9	Ostrich, tip trimmed, cooked	Poultry Products	4.85	44%
10	Ostrich, top loin, cooked	Poultry Products	4.72	43%
11	Ostrich, inside leg, cooked	Poultry Products	4.71	43%
12	Chicken, capons, giblets, cooked, simmered	Poultry Products	4.67	43%
13	Chicken, roasting, giblets, cooked, simmered	Poultry Products	4.63	42%
14	Turkey, all classes, heart, cooked, simmered	Poultry Products	4.6	42%
15	Emu, ground, cooked, pan-broiled	Poultry Products	4.56	42%
16	Turkey, all classes, liver, cooked, simmered	Poultry Products	4.53	41%
17	Emu, outside drum, raw	Poultry Products	4.5	41%
18	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	4.5	41%
19	Chicken, gizzard, all classes, cooked, simmered	Poultry Products	4.42	40%
20	Emu, inside drum, raw	Poultry Products	4.33	39%
21	Ostrich, ground, cooked, pan-broiled	Poultry Products	4.33	39%
22	Emu, full rump, cooked, broiled	Poultry Products	4.32	39%
23	Turkey, whole, giblets, cooked, simmered	Poultry Products	4.29	39%
24	Chicken, stewing, giblets, cooked, simmered	Poultry Products	4.28	39%
25	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	4.27	39%
26	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	4.27	39%
27	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	4.24	39%
28	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	4.23	39%
29	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	4.22	38%
30	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	4.12	38%

1–30 of 391 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12