栄養DB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
🥇Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)3.98
🥈Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)3.92
🥉Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)3.89
4Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)3.85
5Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
6Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles3.77
7Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)3.66
8Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)3.62
9Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)3.56
10Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)3.42
11Turkey, ground, 93% lean, 7% fat, raw3.37
12Turkey, ground, 93% lean, 7% fat, raw3.13
13Turkey, ground, 93% lean, 7% fat, raw3.13
14Turkey, ground, 93% lean, 7% fat, raw3.1
15Turkey, ground, 93% lean, 7% fat, raw2.96
16Turkey, ground, 93% lean/ 7% fat, raw2.95
17Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min2.78
18Turkey, ground, 93% lean, 7% fat, raw2.76
19Turkey, ground, 93% lean, 7% fat, raw2.72
20Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min2.71
21Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min2.69
22Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (FL1,MO1,NY1) - 14B-06-04-Min2.64
23Minerals, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)2.61
24Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min2.56
25Chicken, broilers or fryers, drumstick, meat only, cooked, braised2.54
26Minerals, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)2.53
27Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Min2.51
28Minerals, Ground turkey, 93% lean, 7% fat, raw (AL1,CA1,MI1)2.51
29Minerals, Ground turkey, 93% lean, 7% fat, raw (CA2,NC1)2.48
30Turkey, ground, 93% lean, 7% fat, raw2.43

130 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov