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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products
2.119%
182Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
2.119%
183Turkey, wing, smoked, cooked, with skin, bone removed
Poultry Products
2.119%
184Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
2.0819%
185Chicken, stewing, dark meat, meat only, raw
Poultry Products
2.0819%
186Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
2.0719%
187Turkey, young hen, skin only, cooked, roasted
Poultry Products
2.0619%
188Chicken, stewing, meat only, cooked, stewed
Poultry Products
2.0619%
189Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
2.0519%
190Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
2.0519%
191Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
2.0519%
192Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
2.0419%
193Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
2.0419%
194Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
2.0419%
195Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
2.0419%
196Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
2.0319%
197Chicken, broilers or fryers, wing, meat only, cooked, stewed
Poultry Products
2.0218%
198Turkey, diced, light and dark meat, seasoned
Poultry Products
2.0218%
199Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
2.0118%
200Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
218%
201Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
218%
202Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
218%
203Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
1.9918%
204Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
1.9818%
205Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
1.9618%
206Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
1.9618%
207Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
1.9418%
208Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
1.9418%
209Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
1.9318%
210Chicken, ground, crumbles, cooked, pan-browned
Poultry Products
1.9218%

181–210 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov