NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Turkey, all classes, wing, meat and skin, cooked, roasted2.1
182Chicken, broilers or fryers, meat only, cooked, roasted2.1
183Turkey, wing, smoked, cooked, with skin, bone removed2.1
184Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter2.08
185Chicken, stewing, dark meat, meat only, raw2.08
186Chicken, broilers or fryers, leg, meat and skin, cooked, roasted2.07
187Turkey, young hen, skin only, cooked, roasted2.06
188Chicken, stewing, meat only, cooked, stewed2.06
189Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked2.05
190Chicken, broilers or fryers, dark meat, drumstick, meat only, raw2.05
191Chicken, broiler, rotisserie, BBQ, wing, meat only2.05
192Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked2.04
193Chicken, broilers or fryers, meat and skin, cooked, fried, flour2.04
194Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter2.04
195Turkey, back, from whole bird, meat and skin, with added solution, raw2.04
196Turkey, all classes, breast, meat and skin, cooked, roasted2.03
197Chicken, broilers or fryers, wing, meat only, cooked, stewed2.02
198Turkey, diced, light and dark meat, seasoned2.02
199Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked2.01
200Chicken, dark meat, drumstick, meat only, with added solution, raw2
201Chicken, broiler, rotisserie, BBQ, thigh, meat only2
202Chicken, broilers or fryers, dark meat, meat only, raw2
203Chicken, broilers or fryers, meat only, cooked, stewed1.99
204Chicken, broilers or fryers, meat and skin and giblets and neck, stewed1.98
205Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed1.96
206Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter1.96
207Chicken, capons, meat and skin and giblets and neck, cooked, roasted1.94
208Chicken, broilers or fryers, meat and skin, cooked, roasted1.94
209Chicken, broilers or fryers, back, meat and skin, cooked, stewed1.93
210Chicken, ground, crumbles, cooked, pan-browned1.92

181–210 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov