NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Chicken, cornish game hens, meat only, cooked, roasted1.53
272Turkey, back, from whole bird, meat and skin, with added solution, roasted1.52
273Turkey, retail parts, breast, meat only, cooked, roasted1.52
274Chicken, roasting, meat only, cooked, roasted1.52
275Chicken, broiler, rotisserie, BBQ, back, meat and skin1.51
276Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted1.51
277Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted1.5
278Chicken, cornish game hens, meat and skin, cooked, roasted1.49
279Turkey, wing, from whole bird, meat only, with added solution, roasted1.49
280Turkey from whole, light meat, meat only, with added solution, cooked, roasted1.49
281Turkey, breast, from whole bird, meat only, with added solution, roasted1.49
282Turkey, back, from whole bird, meat only, with added solution, roasted1.49
283Chicken, broilers or fryers, meat and skin and giblets and neck, raw1.48
284Chicken, ground, raw1.47
285Chicken, broilers or fryers, leg, meat and skin, raw1.47
286Turkey sticks, breaded, battered, fried1.46
287Chicken, roasting, meat and skin, cooked, roasted1.45
288Chicken, canned, meat only, with broth1.41
289Chicken, stewing, meat only, raw1.4
290Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter1.38
291Pheasant, cooked, total edible1.37
292Chicken, stewing, meat and skin, and giblets and neck, raw1.37
293Duck, domesticated, meat and skin, raw1.36
294Chicken, thigh, boneless, skinless, raw1.35
295Turkey, retail parts, breast, meat only, with added solution, cooked, roasted1.33
296Chicken, capons, meat and skin and giblets and neck, raw1.32
297Chicken, broilers or fryers, meat and skin, raw1.31
298Chicken, cornish game hens, meat only, raw1.31
299Turkey from whole, light meat, meat only, with added solution, raw1.3
300Turkey, breast, from whole bird, meat only, with added solution, raw1.3

271–300 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov