🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	0.23	2%
152	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.23	2%
153	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.22	2%
154	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.22	2%
155	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.22	2%
156	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	0.21	2%
157	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.21	2%
158	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
159	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.2	2%
160	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.2	2%
161	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
162	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.2	2%
163	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
164	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	0.2	2%
165	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
166	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.2	2%
167	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.2	2%
168	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.2	2%
169	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.19	2%
170	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.19	2%
171	Sauce, worcestershire	Soups, Sauces, and Gravies	0.19	2%
172	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.19	2%
173	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.18	2%
174	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.18	2%
175	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.18	2%
176	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.18	2%
177	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.18	2%
178	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.18	2%
179	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.18	2%
180	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.18	2%

151–180 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12