🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
181	Sauce, horseradish	Soups, Sauces, and Gravies	0.17	2%
182	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.17	2%
183	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.17	2%
184	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.17	2%
185	Sauce, barbecue	Soups, Sauces, and Gravies	0.17	2%
186	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.16	2%
187	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.16	2%
188	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.16	2%
189	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.16	2%
190	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.16	2%
191	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.15	1%
192	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.15	1%
193	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.15	1%
194	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.15	1%
195	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.15	1%
196	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.15	1%
197	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.15	1%
198	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.14	1%
199	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.14	1%
200	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.13	1%
201	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.13	1%
202	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.12	1%
203	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.12	1%
204	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.12	1%
205	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.12	1%
206	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.12	1%
207	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.12	1%
208	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.11	1%
209	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.11	1%
210	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.11	1%

181–210 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12