NutriDB

🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.43
92Soup, beef and vegetables, reduced sodium, canned, ready-to-serve0.41
93Dip, salsa con queso, cheese and salsa- medium0.41
94Sauce, homemade, white, medium0.41
95Split pea soup, canned, reduced sodium, prepared with water or ready-to serve0.4
96Soup, chicken, canned, chunky, ready-to-serve0.4
97Soup, mushroom barley, canned, condensed0.4
98Sauce, homemade, white, thick0.4
99Soup, vegetable, canned, low sodium, condensed0.4
100Soup, chicken mushroom, canned, prepared with equal volume water0.4
101Soup, chicken rice, canned, chunky, ready-to-serve0.4
102Soup, tomato rice, canned, condensed0.4
103Soup, bean with pork, canned, prepared with equal volume water0.38
104Soup, vegetarian vegetable, canned, condensed0.38
105Sauce, cocktail, ready-to-serve0.38
106Soup, cream of asparagus, canned, prepared with equal volume milk0.37
107Soup, clam chowder, new england, canned, condensed0.37
108Soup, cream of mushroom, canned, condensed, reduced sodium0.36
109Soup, clam chowder, manhattan, canned, prepared with equal volume water0.36
110Soup, cream of asparagus, canned, prepared with equal volume water0.36
111Sauce, steak, tomato based0.34
112Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.34
113Soup, vegetable with beef broth, canned, prepared with equal volume water0.33
114Soup, SWANSON, beef broth, lower sodium0.32
115Soup, minestrone, canned, reduced sodium, ready-to-serve0.32
116Sauce, hoisin, ready-to-serve0.32
117Soup, minestrone, canned, prepared with equal volume water0.31
118Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.31
119Sauce, peanut, made from coconut, water, sugar, peanuts0.3
120Soup, chicken gumbo, canned, condensed0.3

91120 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov