🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.43	4%
92	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.41	4%
93	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.41	4%
94	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.41	4%
95	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.4	4%
96	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.4	4%
97	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.4	4%
98	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.4	4%
99	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.4	4%
100	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.4	4%
101	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.4	4%
102	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.4	4%
103	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.38	4%
104	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.38	4%
105	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.38	4%
106	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.37	3%
107	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.37	3%
108	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.36	3%
109	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36	3%
110	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36	3%
111	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.34	3%
112	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.34	3%
113	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	3%
114	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.32	3%
115	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.32	3%
116	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.32	3%
117	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	3%
118	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.31	3%
119	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.3	3%
120	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.3	3%

91–120 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12