🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Bacon	Pork Products	3.59	33%
32	Bacon	Pork Products	3.57	33%
33	Bacon	Pork Products	3.57	33%
34	Bacon	Pork Products	3.56	32%
35	Pork, cured, bacon, cooked, restaurant	Pork Products	3.56	32%
36	Bacon	Pork Products	3.53	32%
37	Bacon, cooked	Pork Products	3.51	32%
38	Bacon	Pork Products	3.48	32%
39	Bacon	Pork Products	3.48	32%
40	Bacon	Pork Products	3.46	32%
41	Bacon, cooked	Pork Products	3.45	31%
42	Bacon; cooked	Pork Products	3.37	31%
43	Bacon	Pork Products	3.37	31%
44	Bacon	Pork Products	3.36	31%
45	Bacon; cooked	Pork Products	3.35	31%
46	Bacon	Pork Products	3.35	31%
47	Bacon	Pork Products	3.29	30%
48	Bacon	Pork Products	3.28	30%
49	Bacon, cooked	Pork Products	3.26	30%
50	Bacon	Pork Products	3.24	30%
51	Bacon	Pork Products	3.24	30%
52	Bacon	Pork Products	3.15	29%
53	Bacon	Pork Products	3.13	29%
54	Bacon	Pork Products	3.11	28%
55	Bacon	Pork Products	3.1	28%
56	Bacon	Pork Products	3.06	28%
57	Bacon	Pork Products	3.05	28%
58	Bacon	Pork Products	2.97	27%
59	Bacon, cooked	Pork Products	2.96	27%
60	Bacon	Pork Products	2.95	27%

31–60 of 120 foods

Other Nutrient Rankings