NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium3.5
32Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted3.45
33Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried3.42
34Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted3.41
35Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled3.41
36Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised3.37
37Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw3.36
38Pork, cured, bacon, cooked, baked3.36
39Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised3.35
40Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled3.34
41Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised3.28
42Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised3.28
43Pork, fresh, spareribs, separable lean and fat, cooked, roasted3.26
44Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted3.26
45Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only3.24
46Pork, fresh, ground, cooked3.21
47Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted3.21
48Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried3.2
49Pork, Leg Cap Steak, boneless, separable lean and fat, raw3.18
50Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted3.16
51Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled3.15
52Pork, fresh, shoulder, whole, separable lean only, raw3.14
53Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised3.11
54Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised3.1
55Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised3.1
56Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw3.1
57Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw3.09
58Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted3.09
59Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted3.09
60Pork, fresh, variety meats and by-products, heart, cooked, braised3.09

31–60 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov