NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Anchovies, canned in olive oil, with salt, drained2.54
32Fish, anchovy, european, canned in oil, drained solids2.44
33Fish, smelt, rainbow, cooked, dry heat2.12
34Fish, eel, mixed species, cooked, dry heat2.08
35Fish, sunfish, pumpkin seed, cooked, dry heat1.99
36Crustaceans, shrimp, mixed species, canned1.96
37Fish, carp, cooked, dry heat1.9
38Crustaceans, crayfish, mixed species, wild, cooked, moist heat1.76
39Mollusks, squid, mixed species, cooked, fried1.74
40Mollusks, cuttlefish, mixed species, raw1.73
41Fish, anchovy, european, raw1.72
42Mollusks, conch, baked or broiled1.71
43Mollusks, octopus, common, raw1.68
44Fish, smelt, rainbow, raw1.65
45Crustaceans, shrimp, cooked1.64
46Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)1.63
47Mollusks, whelk, unspecified, raw1.63
48Fish, eel, mixed species, raw1.62
49Mollusks, mussel, blue, raw1.6
50Fish, cod, Atlantic, dried and salted1.59
51Fish, sunfish, pumpkin seed, raw1.55
52Mollusks, scallop, (bay and sea), cooked, steamed1.55
53Lobster, tail only, frozen, wild caught1.54
54Mollusks, squid, mixed species, raw1.53
55Crustaceans, crayfish, mixed species, farmed, cooked, moist heat1.48
56Fish, carp, raw1.48
57Mollusks, clam, mixed species, cooked, breaded and fried1.46
58Fish, perch, mixed species, cooked, dry heat1.43
59Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone1.4
60Crustaceans, shrimp, mixed species, cooked, breaded and fried1.38

31–60 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov