🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.28	21%
122	Meat extender	Legumes and Legume Products	2.21	20%
123	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.2	20%
124	Peanuts, spanish, raw	Legumes and Legume Products	2.12	19%
125	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	2	18%
126	Chili with beans, canned	Legumes and Legume Products	2	18%
127	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	2	18%
128	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	2	18%
129	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	1.99	18%
130	Tofu, fried	Legumes and Legume Products	1.99	18%
131	Mothbeans, mature seeds, raw	Legumes and Legume Products	1.92	18%
132	Beans, french, mature seeds, raw	Legumes and Legume Products	1.9	17%
133	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.87	17%
134	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.87	17%
135	Bacon bits, meatless	Legumes and Legume Products	1.87	17%
136	Beans, baked, canned, with franks	Legumes and Legume Products	1.87	17%
137	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	1.83	17%
138	Vegetarian meatloaf or patties	Legumes and Legume Products	1.8	16%
139	Meatballs, meatless	Legumes and Legume Products	1.8	16%
140	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	1.77	16%
141	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	1.77	16%
142	Soybean, curd cheese	Legumes and Legume Products	1.72	16%
143	Tofu, hard, prepared with nigari	Legumes and Legume Products	1.66	15%
144	Luncheon slices, meatless	Legumes and Legume Products	1.6	15%
145	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	1.57	14%
146	Tempeh, cooked	Legumes and Legume Products	1.57	14%
147	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	1.56	14%
148	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	1.56	14%
149	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	1.56	14%
150	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	1.53	14%

121–150 of 314 foods

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🦪 Legumes and Legume Products — Highest Zinc(per 100g)

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