栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
391Beans, Dry, Pinto, 764 (0% moisture)3.44
392Beans, Dry, Pinto, 11F-8196 (0% moisture)3.44
393Beans, Dry, Pinto, 816 (0% moisture)3.44
394Beans, Dry, Pinto, 758 (0% moisture)3.44
395Beans, Dry, Pinto (0% moisture)3.43
396Beans, Dry, Pinto, 340 (0% moisture)3.43
397Beans, Dry, Black, 274 (0% moisture)3.43
398Beans, Dry, Pink, 504 (0% moisture)3.43
399Beans, Dry, Pinto (0% moisture)3.43
400Beans, Dry, Black, 303 (0% moisture)3.43
401blackeye pea, dry3.43
402Beans, Dry, Great Northern, 467 (0% moisture)3.43
403Beans, Dry, Pinto, 11F-8047 (0% moisture)3.42
404Beans, Dry, Navy, 548 (0% moisture)3.42
405blackeye pea, dry3.42
406Beans, Dry, Flor de Mayo (0% moisture)3.42
407Beans, Dry, Black, 11F-8180 (0% moisture)3.42
408Beans, Dry, Small White, 239 (0% moisture)3.42
409Beans, Dry, Great Northern, 11F-8185 (0% moisture)3.42
410Beans, Dry, Navy, 307 (0% moisture)3.42
411Beans, Dry, Flor de Mayo (0% moisture)3.42
412Beans, Dry, Pinto, 11F-8166 (0% moisture)3.42
413Beans, Dry, Great Northern, 768 (0% moisture)3.41
414Beans, Dry, Navy, 524 (0% moisture)3.41
415Beans, Dry, Great Northern, 514 (0% moisture)3.41
416Beans, Dry, Pinto, 11F-8133 (0% moisture)3.41
417Beans, Dry, Black, 219 (0% moisture)3.41
418Beans, Dry, Navy, 295 (0% moisture)3.41
419Beans, Dry, Pinto, 393 (0% moisture)3.41
420Beans, Dry, Small Red, 11F-8073 (0% moisture)3.41

391420 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov