栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
601Beans, Dry, Great Northern, 501 (0% moisture)3.22
602Beans, Dry, Pink, 342 (0% moisture)3.22
603Beans, Dry, Small Red, 804 (0% moisture)3.22
604Beans, Dry, Great Northern, 11F-8192 (0% moisture)3.21
605Beans, Dry, Great Northern, 441 (0% moisture)3.21
606Beans, Dry, Black, 737 (0% moisture)3.21
607Beans, Dry, Small Red, 376 (0% moisture)3.21
608Beans, Dry, Pinto, 747 (0% moisture)3.21
609Beans, Dry, Small Red, 11F-8199 (0% moisture)3.21
610Beans, Dry, Pinto, 349 (0% moisture)3.21
611Beans, Dry, Black, 250 (0% moisture)3.21
612Beans, Dry, Pinto, 718 (0% moisture)3.21
613Beans, Dry, Pinto, 218 (0% moisture)3.21
614Beans, Dry, Pinto, 647 (0% moisture)3.21
615Beans, Dry, Pink, 687 (0% moisture)3.2
616Beans, Dry, Pinto, 389 (0% moisture)3.2
617Beans, Dry, Pink, 399 (0% moisture)3.2
618Beans, Dry, Great Northern, 341 (0% moisture)3.2
619Beans, Dry, Pinto, 825 (0% moisture)3.2
620blackeye pea, dry3.2
621Beans, Dry, Great Northern, 581 (0% moisture)3.2
622Beans, Dry, Pinto, 783 (0% moisture)3.2
623Beans, Dry, Great Northern, 11F-8051 (0% moisture)3.2
624beans, chickpeas/garbanzos, dry3.2
625Beans, Dry, Pinto, 682 (0% moisture)3.2
626Beans, Dry, Black, 580 (0% moisture)3.2
627Beans, Dry, Great Northern, 384 (0% moisture)3.2
628Beans, Dry, Great Northern, 11F-8141 (0% moisture)3.19
629Beans, Dry, Pinto, 365 (0% moisture)3.19
630Beans, Dry, Navy, 589 (0% moisture)3.19

601630 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov