🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Beans, Dry, Red (0% moisture)	Legumes and Legume Products	2.84	26%
92	Beans, yellow, mature seeds, raw	Legumes and Legume Products	2.83	26%
93	Lima beans, large, mature seeds, raw	Legumes and Legume Products	2.83	26%
94	Beans, small white, mature seeds, raw	Legumes and Legume Products	2.81	26%
95	Chickpea flour (besan)	Legumes and Legume Products	2.81	26%
96	Peanut butter, smooth, reduced fat	Legumes and Legume Products	2.8	26%
97	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	2.79	25%
98	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	2.79	25%
99	Peanut butter, chunk style, without salt	Legumes and Legume Products	2.79	25%
100	Peanut butter, chunk style, with salt	Legumes and Legume Products	2.79	25%
101	Peanuts, raw	Legumes and Legume Products	2.78	25%
102	Peanut butter, reduced sodium	Legumes and Legume Products	2.78	25%
103	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	2.77	25%
104	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	2.77	25%
105	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	2.76	25%
106	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	2.76	25%
107	Beans, cannellini, dry	Legumes and Legume Products	2.72	25%
108	Mung beans, mature seeds, raw	Legumes and Legume Products	2.68	24%
109	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.67	24%
110	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	2.66	24%
111	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	2.6	24%
112	Miso	Legumes and Legume Products	2.56	23%
113	Beans, pink, mature seeds, raw	Legumes and Legume Products	2.55	23%
114	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	2.55	23%
115	Peanut butter, smooth style, with salt	Legumes and Legume Products	2.54	23%
116	Peanut butter, smooth style, without salt	Legumes and Legume Products	2.51	23%
117	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.51	23%
118	Soy flour, defatted	Legumes and Legume Products	2.46	22%
119	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.31	21%
120	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	2.28	21%

91–120 of 314 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12