NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
391Lamb, New Zealand, imported, loin, boneless, separable lean only, raw2.1
392Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw2.09
393Game meat, deer, raw2.09
394Lamb, New Zealand, imported, loin chop, separable lean and fat, raw2.08
395Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered2.07
396Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw2.04
397Veal, loin, separable lean and fat, raw2.01
398Veal, seam fat only, cooked2
399Lamb, variety meats and by-products, brain, cooked, pan-fried2
400Veal, variety meats and by-products, kidneys, raw1.97
401Veal, leg, top round, cap off, cutlet, boneless, raw1.97
402Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1.94
403Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw1.94
404Lamb, variety meats and by-products, pancreas, raw1.93
405Game meat, buffalo, water, raw1.93
406Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered1.93
407Lamb, variety meats and by-products, lungs, cooked, braised1.93
408Veal, variety meats and by-products, spleen, cooked, braised1.91
409Lamb, variety meats and by-products, heart, raw1.87
410Veal, loin, chop, separable lean only, cooked, grilled1.83
411Veal, variety meats and by-products, brain, cooked, pan-fried1.82
412Lamb, New Zealand, imported, kidney, raw1.81
413Veal, loin, chop, separable lean and fat, cooked, grilled1.81
414Lamb, Australian, imported, fresh, seam fat, cooked1.8
415Lamb, variety meats and by-products, lungs, raw1.8
416Game meat, squirrel, cooked, roasted1.78
417Veal, seam fat only, raw1.77
418Lamb, New Zealand, imported, Intermuscular fat, cooked1.77
419Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked1.74
420Game meat, antelope, cooked, roasted1.68

391–420 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov