🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
391	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	2.1	19%
392	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	2.09	19%
393	Game meat, deer, raw	Lamb, Veal, and Game Products	2.09	19%
394	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	2.08	19%
395	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	2.07	19%
396	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	2.04	19%
397	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	2.01	18%
398	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	2	18%
399	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	2	18%
400	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	1.97	18%
401	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	1.97	18%
402	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.94	18%
403	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	1.94	18%
404	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	1.93	18%
405	Game meat, buffalo, water, raw	Lamb, Veal, and Game Products	1.93	18%
406	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	1.93	18%
407	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	1.93	18%
408	Veal, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	1.91	17%
409	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	1.87	17%
410	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	1.83	17%
411	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	1.82	17%
412	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	1.81	17%
413	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	1.81	17%
414	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	1.8	16%
415	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	1.8	16%
416	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	1.78	16%
417	Veal, seam fat only, raw	Lamb, Veal, and Game Products	1.77	16%
418	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	1.77	16%
419	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	1.74	16%
420	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	1.68	15%

391–420 of 452 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12